| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
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Thought I needed to keep the legs spinning for my upcoming 100k, so why not an easy 4-5 miles on the “mill”. 1 @ 8, got bored, sped up. 2 @ 6:45, got more bored, sped it up again. 3 @ 6:30 . . couldn’t stand it any longer. 4th @ 6:20 just to get it over with, so much for an easy 4 . . .maybe I will tough it out on the roads when the trails get buried . . .and try speed work on the hamster wheel. | | Add Comment |
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"treacher-trail"
Got an about hour in on the trails tonight . Headed up Taylor Canyon from 27th at sunset . The trail was treacherous , a bobsled run of ice, must have had a freeze thaw cycle or two since Thursday, not bad on the up, reduced to a slow shuffle, and times tree to rock to tree, on the down just to keep it upright. (Need to get some of the shoe cleat things I see all the smart old guys carrying on the dry trail at the bottom) Ran the rest on the BST in the dark . .kinda nice actually .. not dodging mountain bikes and dog walkers. 6 miles or so. | | Add Comment |
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8.5 miles tonight. Started at 3:30 from Bues Canyon and headed east. The trail was initially very icy but quickly turned into nice packed snow. I knew that once I got onto the higher, south facing, trail it would be clear, and it was in great shape. Got to the Mt Ogden shoulder just as it was getting dark. I passed a lot of deer on the way up , and just as I switched on my light to head down the thought went through my head . . . “Where there are that many deer, there are mountain lions” . . .crappy thought heading down a cold, lonely trial in the dark! About 4200 ft up. About 13,000 ft of climb in the past week . Not bad for the 1st part of December. | | Add Comment |
| | 7 miles on the BST in a snow storm. Slow and slippery. Nice run. | | Add Comment |
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