| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
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Feeling it today...finally! Moderate effort up Indian again, hit the shack in 38:10, which is a good time on a harder effort, which it wasn't today. Over to the point and back over the top. Out to Beaus on the BST, back on the low trial. Solid steady effort all the way through. Felt fantastic. Rest does a body good. Really need to pay attention to training/work/life stress, it all adds up fast and tends to put me in a hole,...one I think I've been in off and on since April!
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| | Easy hour...circles. | | Add Comment |
| | Easy hour again...more circles. | | Add Comment |
| | Creek and back burner! PR up Malan's, PR for the creek and back round trip and I think a PR for the Malan's up/down segment. Didn't hit the lap button, but my crappy math thinks I got it. Hard, but not an all out effort. Almost met my maker coming down the rock shelves just before the bridge on Malan's. Dangerous.
2500 vert, 5.7 miles, 1:02:10 RT
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| | ART session as my digitorum something or other was tight along my calf. 20 minutes on the table, a lot of pain and it's feeling much better.
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A little BL push. Kept a good effort on the up, could tell my legs were still a but heavy form the harder Malan's effort on Thursday, even after spending some time in the "G-suit" at Sean's on Friday. Stuck to the trail on the way up from the saddle and hit the peak in 1:33. Took the direct route off the peak to Kasey's corner and kept the effort up on the way down for a RT of 2:32. Happy with the effort for me on tired legs.
15 miles, 3900 vert. | | Add Comment |
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