Like the canyon

Week starting Aug 15, 2010

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Easy two mile recovery hike with the family.  Amazing how much effort it takes to heard a 2-year-old and a Golden Retriever up a single track trail next to a creek. Good times had by all.

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Easy hike up to the overlook on Malan's. Couple miles, 1000 vert.

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7 miles on the bench above the house. Easy pace to start, moderate to finish, 900 vert.  Missing the high trails, gotta get out there tomorrow.  Legs were feeling pretty beat early in  the week, but starting to come back around. 

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11 miles 2900 vert, Lewis Peak at sunset.  Nice to get out on the ridges again and get to a peak.  It's been a while.  Started out feeling like a hero, ended like a zero, legs still a bit testy from Saturday.  Ran parking lot to peak and back non-stop, well, throw in a little shuffeling here and there. Should be fun for all you Skyline hardcores on Saturday!

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Skyline Marathon and Half Marathon.

 I had big ideas to get up early, drive to the start, run to the half start, pick up my gear for the aid station I was to crew, hike to the station, hand out refreshments, clean up and run to the finish. HA! Ya, alarm went off at 4:00 AM legs and body said uhhh no.  

Instead, arrived at the half start a little later than I was suposed to (suprise), met my aid station buddies, Casey and his son, picked up our gear and instructions and I set out few minutes behind Casey for the steep 2 miles up to our aid station. I jogged slowly unitl I caught Casey and then we walked and had a good time talking up to our station.  We got there, nothing! we both understood all the stuff woould be there, and nothing.  Oh, he must have ment to the other intersection, about a mile and another big climb further up.  Well, runners weren't far behind so I ran hard to the spot, got set up, Casey and son showed a few minutes later, and runners very soon after that.  close one!

Had a great time handing out goodies all morning.  It was great to see all the local trail runners out supporting the race. Mozzer and Gdoc were rock'en and looked great!  Shane Martin killed it in like 3:43 for 26.2 and 5000+ vert! geeze! I think he won by 20 minutes.  I got to sweep the course down the South Skyline to Windsurfer aid.  Great time, but following the back of the pack very slowly down a 7 mile very runnable descent in 90 degree heat was, . . . . well, good mental training.  I was happy to see Oreo there, and even more happy to ride with him in the 'burb back to the finish for some sweet popsicles and treats! Thanks buddy!

Great race! one to do next year.  I know I take it for granted because I run it all the time, but this has to be one of the most beautiful courses around and its on single track for 98% of the race.  Folks that had never been out there before were in total awe!

 11 miles or so, 2000 vert ish.

Week totals: 31 miles, 6000 vert, weak week, that's o.k. I needed it.  Back to the grind next week, whaaahooo! :)

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