| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
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| | Casual 7.8 miles, 1900 vert. Legs, heavy but good. about 1:20. 6:45 in the car when I left, 8:05 when I got back. No watch, no water, no gel, no rain, no snow, no mud, no wind, nobody but me and a perfect trail. :) | | Comments(1) |
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6 miles easy BST south of 22nd street.
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Steady 5 miles, 500 vert. Legs good on the flats, I don't have much of an uphill gear though, My legs have felt heavy and slow going uphill the last two days. They've got 20,000 vert on them in the last 10 days so I guess I shouldn't expect too much life to be in them at this point.
Really enjoyed all my running this week despite yesterday's episode (Jun was the privy to the rant). Aches and pains are subsiding and things feel good. 2 weeks ago when I was walking the dog up Taylor Canyon I wondered how long it would be before I could bomb down that trail agian with my knee feeling as it was. I feel very grateful that things have come back together as quickly as they have. I have approached every run the last few days casually and set out to go how I felt: up, flat," fast", slow, no real plan, just out enjoying the trail and moving over it. Looking very much forward to getting out for some high elevation running by the end of the week. I need to start thinking about winding down for Logan Peak, probably won't slow down too much going into that one.
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Totally dead 7 miles, 1000 vert, started out good chasing and passing a group of mtn bikers, wheels came off shortly after and I survival "ran" the rest of the way. | | Add Comment |
| | 10 miles, 2600 vert, up high, took it easy, perfect weather. | | Comments(2) |
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