| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
Personal: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Nice hour and a half on the trails tonight. Lots of up and down. Felt great to be out in the hills in the cold and dark. I have really started to like night running, the whole world is reduced to the globe of light in front of you. Nobody around just you and the trees and snow, plus, for some reason, running slow feels fast! Good news for me is the knee is calming down alot and after 2 weeks the cold is finally gone! Good new for eveyone else, nothing for me to whine about. | | Add Comment |
| |
7 miles on the 'mill. 4 miles at 6:45, 2 miles at 7:15, 1 mile walk. | | Add Comment |
| | 3.5 easy on the 'mill, 8.5-9 min miles | | Add Comment |
| | Great run tonight! Started out feeling sluggish. legs felt heavy and didn't want to turn over, but I needed to get in a good hard run today and Saturday before the Red Hot 50K. 15 minutes and 500 vertical into climbing Malan's the switch flipped and everything felt easy. Felt like I floated up the trail, tagged the top turned around and flew down, tagged the sign at the bottom turned around and ran the whole second lap. Never been able to run an entire second lap so I was very pleased running the final steps to the top and looking out over the lights of town. Turned on my lights and ran faster on the second descent than the 1st. Another bonus, tonight was the first time I have ever done this trail and not passed anybody! All by myself out there. What a blast! one of those rare benchmark runs where everything seems to come together. 10.4 miles 8800 vert up/down. 4400 ft of climb 1:58. | | Comments(3) |
| |
7 miles today with a lot of climb. Pretty good week for vertical, for me anyway. I think I totaled about 9500 ft. Went out late in the afternoon after skiing in the morning and the snowy trails were mashed potatoes, tough to run . . . . .even worse for the knee I tweaked skiing today, AGAIN! Even though it's my first love, I think I'm done skiing for a while this year. I feel like I'm just learning to really run and I don't want to blow it by getting injured skiing marigal snow. Alot of pain tonight, not too much swelling, hopefully it will cooperate this week and get back to 80-90% for Red Hot. | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|