Very enjoybale 1:15 cruiseing around above the house. Felt much better than Saturday's slugfest. Came to the conclusion I really dislike running in Microspikes. It's like having a pound of mud on each shoe, guess it beats slding down the trail on my back side. Really great post from a Tri coach's blog (Chuckie V) The Art of War -- Triathlon Style The Rules of Engagement 1) If you want post-race peace, be ready for war. You must prepare accordingly and carry out what the race and your race goals demand of you. As it is in the original Art of War, the will to win means nothing without the will to prepare. Victory belongs to those best prepared. Come to terms with this before you come to blows, or you will blow your chances. 2) Be sure you have secured the proper army of supporters to back you: confidants, guides, medics, scouts, and the like. Though triathlon is contested amongst individuals it is generally those with the greatest support network who rise to the top. Build your forces to the utmost or you will be fighting a losing battle. 3) Concern yourself only with yourself and your forces. Disregard the politics of war or what your adversaries claim to be doing, except when it furthers your cause (rarely does it further your cause). Utilize scouts if groundwork is deemed essential; focus upon your personal responsibilities. 4) Strive to be ego-free and humble. Laugh at yourself more than you do at those arrogant souls who take themselves too seriously and incessantly sound their battle cries. Then, so as to obtain the last laugh, be sure to quietly kick their ego-ridden ass. Let your performance stand on its own ass-kicking legs as you batter their battle cries into them. 5) Divulge nothing (e.g., training details; race plans; secrets; beliefs; principles, practices, etc). Reveal only that which returns to assist your cause. If a training partner can be of benefit, forge an alliance and share with them as they do unto you, and not a scintilla more. If not, abstain from the "assistance", as he may be an infiltrator. 6) Be intimately familiar with your competition, particularly that which lay inside you, but also in others. (This may sound incongruous with Rule #3 but it is not; you must know your competition's capacities and believe them to be comparable to yours.) Cultivate relationships in accordance with the aforementioned rule (Rule #5), with the understanding that ours is an 'every-man-for-himself' affair once the cannon is fired and war is waged. 7) Whether you win, lose or draw, respect your rivals. For it is when you least respect them, so too is it when you least expect them. In a historical perspective you must also respect those who've fought the hard-fought battles long before you. (This relates to the first seven words in the last line of Rule #9.) Moreover, you must absolutely respect those who will come to replace you; for if not, they will come to do so that much sooner. The bottom line: respect your competition, for without them, there can be no winner. 8) Be intimately familiar with every element of the battlefield: the rules, the swim currents and/or tide, the transition areas, the wind, the potholes, the layout of the land, the finish chute, the element of surprise, the potential problems, the possibilities...or you may end up a causality in the medical tent. 9) Nourish yourself accordingly: nutritionally, emotionally, psychologically, spiritually, and cognitively. Put the "stud" in study; be a student of the sport and all that it entails. Learn from those who have "been there" and from those who have not. 10) Choose your battles carefully. Fight when all your reserves are in place. Entering a war ill-equipped to defend yourself may precipitate your demise, if not engender post traumatic stress disorder. Know precisely why you are fighting and what you are fighting for. If you fight merely to preserve ego (by "cherry-picking" for example) know that you're ego is not prepared for the true hardships of battle. (See #4 above.) 11) Choose your weapons wisely. Be intimately familiar with each of them, but do not overestimate their need. Use your internal weaponry and aim high. 12) Play fairly when winning or while being monitored by race marshals! Humor aside, you must strive to fight the good fight, both in deliberate practice and on the battlefield. 13) NEVER apologize for waging war. Whether victory is all but lost or completely secured, be sure to fight for all you are worth. The corpses of your enemies always smell sweet. Pummel them all. 14) Limit your mistakes, for they may be fatal. Understand too that he who has committed no mistakes has not fought for very long; exploit him. 15) Finally, you must come to terms that the war will not---and does not---last forever. It is an ephemeral affair, and one day (soon) you may come to miss fighting the good fight. Fight hard. Fight well. Fight to the bitter end. (Do all this and there shall be no bitter end.) | 
