| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
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| | 7.5, 1250 vert on the 'mill. EP | | Comments(2) |
| | Skied 3 hours moring, then work, then 75 minutes bike, 200-240 watts. Skiing takes it outa me, Sat, Monday, Tues, Legs felt hammered, but the good kind of hammered. | | Add Comment |
| | Finally sucked it up and went for an outside run on the snowy trails. Very enjoyable hour cruising around above the house. Injury feeling good....it's gotta be that magic heal'en balm. | | Add Comment |
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6 miles on the trails doing something that approximated running.....Mix of it all, snow, 6 inch deep slush, ice, dirt, but mostly a substance that was something between ice and slush that made forward progress something akin to running on a bosu ball. Beats the TM though I suppose.
6 miles that felt like 10, some hills.
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AM 9-2 Suprisingly good moring on the hill.
PM
Wouldn't have thought the trails could have been worse than last night but yesterday's slush is today's frozen nightmare. Trails are almost totally water ice and were not even really runable, resorted to running off trail in the fresh snow for a few miles. Trail up the first part of Indian was managable and quite enjoyable. Followed jack rabbit tracks through the sagebrush back to the car to avoid the bobsled run on the trails. Tough one.
1 hour | | Comments(3) |
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AM: 11 icy and rough miles on th BST north. Broke trail out to the end. Spikes pretty much mandatory.
PM: Kiddo skiing at Snowbasin. Little dude's first run on the big boy lift. Good times. | | Add Comment |
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