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December 22, 2024

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Wed, Apr 21, 2010

BST from my new trail head at the top of Lake street. Run the service road to 22nd then out to the 1st switch back above the gate in South Ogden, down to the gate and return.  I took the new Garmin again to get the elevation change as I knew the mileage, in fact I have a love/hate relationship with this section of trail because I know it so well.  I know split times to every turn, bridge, rock and tree along the trail.  If I run it with a watch it always turns into a tempo run, as I get competitive with myself and try to run faster splits, self torture really, I know I'm a freak. The Garmin only makes it worse.  Though it did result in a solid run on rough trail for me. 7.65 miles, only 800 ft elevation gain (feels like more to my legs), 8:20 pace. 

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