AM: Easy 6 PM: Malan's PR. Had no intention of running a PR, just wanted a solid paced run up and down. Ended up with a 49:53 RT, with two pit stops for a shoe tie, a few moments of digging around in the leaves and deep cursing when a bush ripped my Ipod out of my pocket, and deep inhalation of ganja when I ran through a freshly exhaled cloud and a group of hippies. Felt like a good effort, but wasn't all out. 4.5 miles, 2250 vert.
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