6.2 in 43:25 on the 'mill. Funny, but I think thats a 10k PR .( I know its on the treadmill so it doesnt really count :) ) Wasnt trying, just wanted a good 45 minute tempo run. It's been a long time since I've really cared about pace, ususally I just run how I feel, and half the time with no watch. I was suprised to feel that tempo pace on the treadmill at 6:50, usually it's like 8:00. Nice to see the work put in this summer paying off. |