Took the dog and my calf strain out for a walk on the trails tonight. Things felt o.k., not anywhere near running yet though. Marathon is out, no big loss as I wasn't really planning on it unitl a week ago anyway. I learned a few things on the walk. First, leave at home once in a while: watch, (especially the Garmin), music, expectations, outlined plans. Second, take most of the time: a clear head, the dog, love of the trails and mountains. |