Some of the old injury aches flared up a bit on last night's run. 3 longish days in a row was probably a little much on top of a slightly higher mileage week last week (higher than the last month-and-a-half for me, but not high for most) . That and the Malan's binge on Saturday. Gotta remeber to take it slow. Tough to do when things feel so much better than they have in months.
50 minutes on the trainer. Steady. | 