8 dreadmill miles. First 6.2 at 6:53 with last 1/4 of each mile at 6:30. Last 1/4 mile was 6:00. Guess that makes a 42 ish 10k didn't look at the exact time as it went by? Pace would have felt much harder last year, which was the last time I ran like that on the treadmill, tonight I'll call it tempo, to just a little harder on the pick ups. Pretty much trotted along for the last couple miles until I hit the hour mark. That time of year again. |