5.5 miles on a snowy BST. Pretty much broke trail through 6-8 inches of fresh snow, which made 5 miles feel like 7. Two weeks of dirt makes me forget how much more effort running in soft snow takes. Got out with a buddy from my ward who wants to get into some longer running. He did alright. We got talking the last bit and he mentioned that he ran the 400 for Weber State a few years ago and has a PR of 47! I think he'd lap me in a 400. He hasn't run much in the last couple years, but with his speed, add some edurance and climbing gears and he'll be scary.
5.5 miles 800 vert. |