Like the canyon

December 22, 2024

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 18, 2010

23/4 Malan's in the wackey weather.  Ran, well ...shuffled, the first two laps, walked the last 3/4 lap.  Wanted three, but ran out of time.  First lap was tough, breaking trail up high in 7-8 inches of snow.  Second lap felt easier, packed trial.  Third lap, bluh!  Snowing hard the first bit, then warm, snow melting off the trees soaked me to the core, but it beats the heck out of  a long run on the treadmill!

11 miles, neighborhood of 5500 vert, give or take a hundred or two. 

42 miles, a bit over 9000 vert for the week.

 

Comments
From Oreo on Sun, Dec 19, 2010 at 08:36:00 from 174.27.210.92

That's some tough work out there!! Awesome. Me, I ate way to much at a Christmas lunch party..

From Aaron Kennard on Sun, Dec 19, 2010 at 20:46:00 from 69.18.151.138

That vert stacks up quick on Malan's. Does sound really similar to Green mt. Solid week of vertical for you over 42 miles....took me 16 more miles to get the same total vert.

From Scott Wesemann on Mon, Dec 20, 2010 at 12:38:02 from 66.239.250.209

Nice run and a pretty solid week. I agree that beats the TM any day.

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