7 miles in about 53 minutes about 7:30 minute mile
28 minutes warmup, 3:03 800m, 1:35 rest, 3x (1000 then 600 m) (3:53, 2:20, 4:07, 2:26, 3:55, 2:23)
20 minute cooldown. not feeling good: only 3.5 miles track exercises and very slow. ankle exercises
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Wed, Jan 05, 2011 at 20:17:36 from 174.23.238.75
that's a great workout and solid mileage, especially considering you weren't feeling your best. nice job.
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