Running Redhead

Week starting May 10, 2009

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Bandito Lifetime Miles:						381.80
DS Racer Lifetime Miles:						412.15
Piranhas Lifetime Miles:						86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles:						64.00
Red Asics 1170 Feb-13 Lifetime Miles:						57.00

Totals

Slow miles	Fast miles	Total Distance
24.50	5.50	30.00

Asics Stratus 2.1 Miles: 5.00

Sun, May 10, 2009

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

A little over seven miles down Park to Phelps. Just under one hour with negative split. Very windy in the sixties.

Thanks to everybody for the welcome to the Blog!

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Mon, May 11, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Rest day. My left hamstring is a little tight. Looking forward to some tempo running tomorrow.

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Tue, May 12, 2009

Slow miles	Fast miles	Total Distance
3.50	3.00	6.50

Excellent day for a tempo run. Warmed up with about 2 miles mostly downhill. Left hamstring was tight to start but loosened up some. Turned up the pace to seven-minute miles for three miles and eased off for a 1.5 mile cooldown. The hamstring feels a bit tight/weak. Will keep an eye on it.

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Wed, May 13, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

First three miles on the road up Westhampton Hill, down around a lesser grade and back uphill to school. Then finished with two miles on trail and track. Left Hamstring still feels weak but loosened up on the track.

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Thu, May 14, 2009

Slow miles	Fast miles	Total Distance
4.00	2.50	6.50

Weather drove me inside Thursday. I gutted out 5x800m at 6:40 mile pace. Warmed up with a couple miles, slow jog 200 meters recovery and cooled down with 1.5 miles. Breathing hard after three and five was a mental push but my legs felt great. Legs felt even better later in the evening and on Friday. Maybe add in a 1200 repeat next time, but I need to get my lungs going again.

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Sat, May 16, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Quick and relaxed five miles in the Saturday morning sunshine on the bike path. Aerobic miles.

Asics Stratus 2.1 Miles: 5.00

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Totals

Slow miles	Fast miles	Total Distance
24.50	5.50	30.00

Asics Stratus 2.1 Miles: 5.00

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