Running Redhead

Derrill's Run

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
14.003.0017.00
Sun, May 03, 2009
Race: Derrill's Run (3.1 Miles) 00:20:06, Place overall: 12, Place in age division: 3
Slow milesFast milesTotal Distance
0.003.003.00

I ran a flat, fast 5K today. Ran the first mile with two students shooting for similar times. I went out faster than I planned and it turned out to be too fast. First mile was about 6:10. Obviously I fell off that pace for the second and third miles. I need more experience racing to be able to hold that first mile pace and be confident that my training will carry me to the end.

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Wed, May 06, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Five miles in 43 minutes on the road around school started uphill, longer downhill and finished on an incline. Felt smooth in 70-degree weather.

Comments(1)
Thu, May 07, 2009
Slow milesFast milesTotal Distance
3.000.003.00

Weight workout 2 sets of 10-12 reps full body. Three miles on elliptical.

Comments(2)
Sat, May 09, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Late afternoon easy six miler down Glendale Road. I just beat the rain shower home. 51 minutes negative split.

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Totals
Slow milesFast milesTotal Distance
14.003.0017.00
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