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Week starting Feb 24, 2013

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
30.008.0038.00
Blue Asics DS Trainer Feb-13 Miles: 10.00Red Asics 1170 Feb-13 Miles: 14.00Piranhas Miles: 7.00Asics Bandito Miles: 7.00
Slow milesFast milesTotal Distance
10.000.0010.00

Treadmill with inclines at 8:12 per mile.

Blue Asics DS Trainer Feb-13 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Easy recovery on treadmill at 8:20 per mile.

Red Asics 1170 Feb-13 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.003.007.00

Two miles of warm up. Six x 800m at 6:00/mile with 400m recovery.

Piranhas Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Easy recovery from intervalls.

Red Asics 1170 Feb-13 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
2.005.007.00

Two miles of warm up. Five miles tempo at 6:40 per mile on treadmill.

Asics Bandito Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Easy on treadmill at 8:13.

Red Asics 1170 Feb-13 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
30.008.0038.00
Blue Asics DS Trainer Feb-13 Miles: 10.00Red Asics 1170 Feb-13 Miles: 14.00Piranhas Miles: 7.00Asics Bandito Miles: 7.00
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