Location:
Easthampton,Ma,USA
Member Since:
May 07, 2009
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals:
1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston
Long-Term Running Goals:
1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon
Treadmill mdedium long run with final two miles at 8.6 mph and three percent incline.
Lumberjack workout. 4 x 400 off three minute interval at 10.3 mph. One mile at 9 mph. 4x400 at 10.3 off three minutes, another mile at 9 mph and final 4x400 at 10.3 mph off three minutes
Treadmill tempo at one percent incline and 8.9 mph for six miles.