Running Redhead

Week starting Jan 05, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBroaddwg's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
42.0013.0055.00
Slow milesFast milesTotal Distance
14.002.0016.00

Treadmill mdedium long run with final two miles at 8.6 mph and three percent incline.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Add Comment
Slow milesFast milesTotal Distance
6.005.0011.00

Lumberjack workout. 4 x 400 off three minute interval at 10.3 mph. One mile at 9 mph. 4x400 at 10.3 off three minutes, another mile at 9 mph and final 4x400 at 10.3 mph off three minutes

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Add Comment
Slow milesFast milesTotal Distance
4.006.0010.00

Treadmill tempo at one percent incline and 8.9 mph for six miles.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Add Comment
Slow milesFast milesTotal Distance
42.0013.0055.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: