Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Thu, May 28, 2009
Slow milesFast milesTotal Distance
4.503.007.50

Treadmill interval VO2 max workout today. I love running fast, but I guess I need to make sure I don't push the pace too much and then rest too much. Completed six 800m intervals at 6:30/mile pace. About 15 seconds/mile faster than my goal 10K pace. 6:30 is a touch slower than best 5K pace. Recovery interval was 400 meters. Great rhythm in the legs. Huffing and puffing a bit on the fifth and sixth interval, but not gasping for breath. Quite satisfied with this workout and earned a rest tomorrow.

Asics Stratus 2.1 Miles: 7.50
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