Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Wed, Jul 29, 2009
Slow milesFast milesTotal Distance
4.004.508.50

I hate nature's call in the middle of a workout! Did two miles at race pace (6:40/mile) then a 400 recovery lap. The intention was to then run a mile at pace and then a couple of 800 meter repeats. Nature called during the mile so I pulled in at 800 meters. Ended up doing two repeats x 1000 meters with 200 jog then 400 at pace to finish. I think I'll have to alter the goal for finish time in my 10K if this combination of heat and humidity keeps up. The race is at nine, so that should avoid the worst temp, but it warms up plenty by then somtimes.

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