Give me a cool Fall day anytime for anything! I wavered on how far to go today, but ended up at the two-hour mark. Pushed the uphills at about 10K pace over a rolling hill course. Great start to the week. I'm hoping to get back to a fuller weekly schedule leading up to Thanksgiving. I've been doing some reading about how to cycle and schedule training. One article really seemed focused on the overall mileage over the course of the entire year leading up to a goal marathon. I also liked Jim2's idea of a Spring 10K/Fall marathon cycle. I think I might try that leading into my BQ attempt next year. |