Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Mon, Oct 12, 2009
Slow milesFast milesTotal Distance
16.500.0016.50

Donated blood on Saturday so I took Sunday off to replenish. Today's run was a fast finish with 10 miles at long run pace (8:10/mile) then three miles at marathon pace and three miles at half marathon goal pace of 7:00. Eased home over the last half mile to cool down a bit. Felt like I could go longer at half marathon pace, but the hill near the end of the run pushed back on the pace some. One more long run pushing the hills and one more fast finish run and I may feel ready to go for 1:32 for a half on Nov. 7.

Asics 2140 Miles: 16.50
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