Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Sun, May 31, 2009
Slow milesFast milesTotal Distance
7.750.007.75

Cutback week. I felt like I was saying, "Hold your horses" to my legs the entire run. I guess that's the point of reducing mileage for a week, though. Perfect sunny day in the sixties. Ran on a rolling hills out and back course on Glendale Road. I'm still trying to perfect my sense of pace with the Garmin and smooth out the spikes and valleys.

Asics Stratus 2.1 Miles: 7.75
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