Running Redhead

January 11, 2026

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Mon, May 25, 2009
Slow milesFast milesTotal Distance
9.500.009.50

What a perfect day! Great temperature in the mid-60s and low humidity. Felt like I could run forever, but I'll save some for the tempo run tomorrow. Garmin said 9.5 miles at 8:06 per mile. I think I need to put a pound or two back on. It's so hard to eat enough of the right types of food because it's expensive and time consuming.

Seems like I'm on track for 10K in early August. Shooting for sub 42 minutes.

Asics Stratus 2.1 Miles: 9.50
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