Blessings and Balance

Week starting Nov 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20

2012 Fontana Half Marathon 1:32:17

St. George Marathon 2007-4:13:00

2008-3:45:07

2011-3:35:05

2012-3:26:14

8 Total Marathons

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

www.holmesforever.blogspot.com

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	0.00	3.00	2.00	0.00	28.00

Weight: 132.20

Mon, Nov 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.80	0.00	0.00	0.00	0.00	4.80

Ran with Amy, Jaylene, and Lisa. Such fun new running friends.There are so many hills where we live. I LOVE it!!!! I feel myself getting stronger everyday!

AP: 9:06

Blessing.: CORONA, CA... We got some negative feedback when we would tell people in Orange County that we were moving here. All of those worries have been layed to rest. We LOVE our new area. It is exactly the type of community we wanted to raise our family in.

Weight: 0.00

Comments(5)

Tue, Nov 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	2.00	0.00	4.00

2 miles easy and 8x400's.

TM Incline 1.5

400's done at a 8.5 speed on TM

Weight: 0.00

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Wed, Nov 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

AP 9:11

Lots of hills again this morning. I really feel myself getting stonger each day. Lovin' the hills.

Weight: 0.00

Comments(2)

Thu, Nov 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	3.00	0.00	0.00	4.00

Easy half mile warm up and cool down.

3 miles at 7:19 pace on TM. Used a conversion chart. Felt pretty good. My husband was doing weights while I ran and he kept encouraging me.

Blessing: Knowledge is power... Read the definition of Knowledge in the Bible Dictionary! So cool!

Weight: 0.00

Comments(1)

Sat, Nov 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.20	0.00	0.00	0.00	0.00	9.20

Is anyone out there..? Am I still alive?

Today was sooo hard. So many STEEEEEEEEEEEP hills.

I made it I am done and know I have a day of rest before starting another week.

Blessin: Being done with this run today... It really took a lot out of me.

AP--9:10 So happy with the pace considering the course.

Weight: 132.20

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	0.00	3.00	2.00	0.00	28.00

Weight: 132.20

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