Blessings and Balance

Week starting Aug 21, 2011

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.500.000.004.000.0046.50
Weight: 127.20
Mon, Aug 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Evening run. I ate to close to running.. it was not a pretty run!

Weight: 0.00
Comments(2)
Tue, Aug 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.004.000.007.50

4x1600 repeats.

6:55, 7:03, 7:23 (big up hill), 7:09

I wish the repeats would have all been within 5 sec. of each other I did the first two too fast and that ruined me for the rest of the workout.

Weight: 0.00
Add Comment
Wed, Aug 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

My weight is coming down. I am so happy. Still hoping for 125 for race day. Hoping it will bring my marathon time down.

Weight: 127.20
Comments(6)
Thu, Aug 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran with Jackie. Ana was sick.

Weight: 0.00
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Sat, Aug 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00

It's DONE and it was AWESOME! I chewed it up and spit it out!

Seriously one of the best training runs I have had for that distance.

My last mile split time was 8:06!!!

It was super hot today. 75 at 5 AM and when we finished it was over 90. We hydrated really well and we ran a trail with lots of trees so we had lots of shade.

SO HAPPY!

Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.500.000.004.000.0046.50
Weight: 127.20
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