Blessings and Balance

Week starting May 15, 2011

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.001.000.0021.00
Weight: 0.00
Mon, May 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Flory and Jackie

This week is a recovery low mileage week.

AP 8:40

Weight: 0.00
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Tue, May 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

With Ana, Jackie, Flory and Monica

Weight: 0.00
Comments(1)
Wed, May 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Jackie, Flory, and Amy. It was a little rainy this morning but I love to run in the rain so it was perfect. Nothing like running in the rain in a tank top.

AP 8:47

According to my training plan I am supposed to be keeping all of my miles around 9:25 this week. It is supposed to be a rest week. Is it going to affect my training by running my rest miles too fast?

Weight: 0.00
Comments(1)
Fri, May 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.001.000.004.00

Did a warm up and cool down. In between I ran an all out mile...6:26

A few things I think about this mile... I could have run faster if it was on an actual track and I also could of run faster if it wasn't 80 degrees when I ran it. Still I am happy with 6:26 just think I could have run it 10-15 seconds faster in different conditions.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.001.000.0021.00
Weight: 0.00
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