Blessings and Balance

Week starting Mar 04, 2012

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.002.000.002.000.0032.00
Weight: 0.00
Mon, Mar 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Evening run with Jackie, Ana, and Amy.

Jackie and I are planning on running Deseret News marathon in July. We are really excited!

AP 8:14

Weight: 0.00
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Tue, Mar 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.002.000.006.00

Decided to do a Yasso workout tonight with Jackie and Amy.

4x800 splits 3:01, 3:07, 3:07, 3:03

We ran over to the high school track and there was Fball practice going on so we hopped on the track. Jackie was freaking out and thought we were going to get thrown off the track. :)

The third was the hardest for me. I didn't think I could do the 4th. My watch was acting up so I turned it off and ran naked the 4th one. Jackie had a watch and I let her keep track for the both of us. It didn't feel as hard as 2 & 3 and turned out to be slightly faster. :)

Weight: 0.00
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Thu, Mar 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I did Jillian's killer buns and thighs last night till 10 PM... this mornings run did not feel easy.

My legs are super tired.

AP 8:46

Weight: 0.00
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Sat, Mar 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.002.000.000.000.0014.00

Ran with Jackie and Amy. Nice conversational pace till last two miles. Picked it up and ran the last two at a bit faster than anticipated marathon pace for Deseret News. We were still able to talk a bit at this pace.

Jackie wore my watch and we ran by feel. She is better at not constantly watching the watch.

Splits 8:43, 8:51, 8:32, 8:26, 8:47, 8:16, 8:24, (slowed at bit for the next few miles to hang with Amy) 8:52, 8:46, 8:47, 8:41, 8:34, (last two marathon pace miles) 7:12, 7:16 

Felt really great overall.

AP 8:27

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.002.000.002.000.0032.00
Weight: 0.00
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