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Week starting Jan 18, 2009

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Location:

Corona,CA,

Member Since:

Sep 08, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 Irvine Half Marathon 1:38:20 

2012 Fontana Half Marathon  1:32:17                  

St. George Marathon                                                           2007-4:13:00

2008-3:45:07

2011-3:35:05     

2012-3:26:14

8 Total Marathons                                           

Short-Term Running Goals:

Perfect my diet to run better, stonger and faster!

Long-Term Running Goals:

Run 3:15 marathon.

Personal:

I have 4 kids, 2 boys and 2 girls. 11, 9, 6 and 2. I have been married to my guy for 13 years. He is great and so supportive of my running life. He is also very active, mostly weight training and he has run 2 half marathons as well. He is very fast without training too hard. 1:28 Half Marathon!!! I am working on being able to keep up with him. Someday when are kids are older we look forward to training together.

 www.holmesforever.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.003.0017.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

They actually weren't all easy miles but I did not keep track on the hill sprints we did. Ran with the BBK.

The same leg that my hip has been bugging me is having more problems now. It really doesn't hurt more when I run but through out the day I am having problems lifting that leg by itself. (putting pants on one leg at a time, etc.) It isn't my hip that is hurting more but almost on the complete opposite side of my hip. I don't think it is my groin but I am not sure what it is.

I am almost considering taking a month off so that I can heal properly in order to start training the way I want for SGM 09. I will be moving in two weeks so that might be the perfect time. Although, I am going to have to figure out what type of exercise I can do to relieve stress and keep my weight under control and still let my leg heal. Any suggestions?

Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I tested positive for Strep Throat today. I have been in bed all day. Probably won't run again this week. On the positive side, my girlfriend was nice enough to take my kids all day. Don't you love good friends?

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Still not feeling great. Tried to run but only made it 1/2 mile walked the rest of the way. I also did abs and some lunges. I took it really easy.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3 miles on the Eliptical. Whatever that means!

We found a great place in Huntington Beach that we are going to be renting utnil our home sells. It is just two blocks from the beach. I saw so many runners I can't wait to get connected with a group.

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.003.0017.00
Weight: 0.00
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