Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13
Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals:
Maintain weekly mileage at 80 or more....
Long-Term Running Goals:
train and run a 30 mile ultra-marathon.
Personal:
I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.25
12.50
0.00
0.00
15.75
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Mon, Dec 08, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.25
0.00
0.00
0.00
3.25
So nice to be back running.....had to take it easy as I have not ran in about 2 weeks.
TM.....3.25 miles at an easy pace of 8.0 minutes.
Strength training at the gym.....chest and shoulders.
Afternoon....28 F with winds out of the N @ 11 mph. Cold but a beautiful sunny day to run outside. Ran 6.20 miles in a time of 46 minutes....average pace of 7.25 minutes.