My Running Journal

Week starting Nov 28, 2010

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!

Short-Term Running Goals:

Maintain weekly mileage at 80 or more....

Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.25	24.50	0.00	0.00	72.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Nov 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

Sunny, 37 F and winds out of the SW @ 8 mph.

12.25 miles in a time of 1 hr, 40 minutes.....average pace of 8.10 minutes per mile.

Back in Windsor after a month in Seattle....didn't have the time or the weather to get some solid miles in this month. Hope to get back on track this week.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Nov 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	12.25	0.00	0.00	12.25

Cloudy, 54 F and winds out of the S @ 16 mph.

12.25 miles in a time of 1 hr, 37 minutes.....average pace of 7.55 minutes per mile.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Dec 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	12.25	0.00	0.00	12.25

Flurries, 26 F and very windy...SW @ 16 mph.

12.25 miles in a time of 1 hr, 37 minutes....average pace of 7.55 minutes per mile. I will try to get a recovery type short run in later this afternoon if time permits.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Dec 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.50	0.00	0.00	0.00	15.50

Mostly sunny, 29 F and winds out of the N @ 8 mph.

15.50 miles in a time of 2 hrs, 10 minutes.....average pace of 8.23 minutes per mile.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Dec 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Mostly cloudy, 32 F and winds out of the N @ 8 mph.

20.50 miles at a very easy pace of about 9.0 minutes per mile. Felt great to get this run in after not running many miles during the month of November.... good week of around 72 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.25	24.50	0.00	0.00	72.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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