My Running Journal

Detroit Free Press/Flagstar Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrian's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.7526.200.000.0035.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Race: Detroit Free Press/Flagstar Marathon (26.2 Miles) 03:48:16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Well...I did it...set out to finish my first marathon and do it in under 4 hours, so I'm happy with my time. Felt so strong to start, and probably went out to fast, but that is a case of inexperience on my part. I was at a 7.30 pace up untill mile 13.10, then I got such bad spazm in my calves that I began to slow considerable....and thats were I really lost the time. I never felt that type of pain in my calves....kept thinking that I would pull a muscle...and did not want to bail on my first marathon, so I slowed the pace and took walk brakes when needed. Didn't see the 3.35 pacer pass me until mile 21 or so, and I so wanted to keep up, as this pace would be my BQ, but I reminded myself that my goal was to finish under 4 hours, and I am just so proud to have been able to do this in the time that I did. The experience I gained will benefit me greatly, and in my time, no doubt, I will eventually qualify. I'm thinking that I need to concentrate more on endurance during my future training. Anyways, I'm very happy with this time, and the experience is something I will never forget. Can't wait till my next marathon!

My splits according to the race report....7.1 mile......53 minutes @ 7.28 pace

12.7 mile.....1.35 hours @ 7.29 pace

13.10 mile...1.39 hours @ 7.33 pace

17.30 mile...2.17 hours @ 7.55 pace

20.30 mile...2.46 hours @ 8.11 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

recovery....legs are quite sore today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest day again....legs feel 75 % back to normal....will try and do a short, easy 4 miles flush tomorrow....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

strength training at the gym....chest and shoulders.

decided against running again today....legs still need recovery time. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

TM.....3.50 miles...easy pace of 8.30 minutes....legs felt a little tight...especially in the calves, but not too bad.

20 minutes of rowing 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

.....rest day..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Tread mill......6.25 miles @ an easy pace of 8.20 minute with 3 times  .50 mile surges @ 7.0 minute pace. Legs still feel tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.7526.200.000.0035.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: