| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.60 | 48.75 | 0.00 | 0.00 | 107.35 |
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| 40 km. bike ride... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 14.25 | 0.00 | 0.00 | 20.25 |
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Double Run.... AM...Mostly sunny, 79 F and winds out of the N @ 7 mph. 14.25 miles at a MP of 8.0 minutes per mile....1 hr, 54 minutes. PM.....Mostly Cloudy, 82 F and winds out of the NW @ 12 mph. 6.0 miles at a comfortable pace of 8.30 minutes per mile....51 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 14.25 | 0.00 | 0.00 | 20.25 |
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Double Run.... AM....Mostly Sunny, 72 F and winds out of the W @ 8 mph...Beautiful running weather! 14.25 miles at a pace of 7.35 minutes per mile....1 hr, 48 minutes. PM.....Sunny, 82 F and winds out of the NW @ 16 mph....very windy! 6.0 miles at a pace of 8.20 minutes per mile....50 minutes. Maintaining some substantial mileage these last couple of weeks, but feeling fantastic!...mentally and physically.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.25 | 0.00 | 0.00 | 20.25 |
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Double Run.... AM....Sunny, 73 F and winds out of the SE @ 7 mph. 14.25 miles at a pace of 7.30 minutes per mile....1 hr, 47 minutes. PM....Mostly Cloudy, 79 F and winds out of the S @ 12 mph. 6.0 miles at a pace of 7.20 minutes per mile....44 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| AM.....Rain, 77 F and winds out of the SW @ 11 mph. 14.25 miles at a relaxed pace of 8.25 minutes per mile....2 hrs....Tough run probably because my shoes and shorts were soaked just after 5 minutes into the run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
| AM....Cloudy, 79 F and winds out of the NW @ 8 mph. 17.10 miles at a pace of 8.18 minutes per mile....2 hrs, 22 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| AM...Sunny, 82 F and winds out of the SE @ 4 mph. 15.0 miles at a pace of 8.40 minutes per mile.....2 hrs, 12 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.60 | 48.75 | 0.00 | 0.00 | 107.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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