| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.40 | 14.20 | 0.00 | 0.00 | 42.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off from running......60 km. bike ride through the county......sunny, but very humid. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 6.10 | 0.00 | 0.00 | 14.20 |
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partly sunny skies, 80 F and very humid....humidity @ 70 %. Winds out of the W @ 11 mph. 8.10 miles in a total time of 65 minutes. Slow run... felt extremely humid...had to hydrate a couple times during run. Felt good to sit in a ice cold bath for 10 minutes afterwards. Average pace was 8.01 minutes. P.M. ....75 F with winds out of the E @ 7 mph. Humidity @ 78 %. Ran 6.10 miles. with a total time of 44 minutes....average pace of 7.13 minutes. Great evening to run since the temps dropped a bit from today. Nice sunset to look at while running. Lots of people out on the trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Sunny skies, 77 F and winds out of the NE @ 6 mph. Humidity @ 69 %. 6.10 miles in a time of 47 minutes, with an average pace of 7.43 minutes. ice bath afterwards.....feels so good on the muscles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Mostly cloudy, 71 F and winds out of the N @ 14 mph. Humidity at a comfortable 61 %. 8.10 miles in a time of 63 minutes....average pace of 7.47 minutes. It was much more comfortable running this morning as it was not so hot and alot less humid, but my legs felt very tight on the back half. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off from running. Sunny skies, 80 F and winds out of the W @ 6 mph. Humidity @ 34 %. 75 km. bike ride through Essex County. fantastic weather for biking, so I decided to take advantage of it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.10 | 0.00 | 0.00 | 8.10 |
| Sunny skies, 78 F and winds out of SW @ 11 mph. Humidity @ 48 % 8.10 miles in a time of 62 minutes....average pace of 7.39 minutes. Legs felt very tight today after yesterdays long bike ride. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Partly cloudy, 86 F and winds out of the W @ 11 mph. Humidity @ 52 % 6.10 miles in a time of 47 minutes with an average pace of 7.43 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.40 | 14.20 | 0.00 | 0.00 | 42.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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