| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
|
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.85 | 17.25 | 4.00 | 0.00 | 112.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sunny, 90 F and winds out of the S @ 9 mph....very hot and humid. 40 km bike ride.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 12.25 | 0.00 | 0.00 | 22.35 |
|
Double Run.... AM.....Mostly cloudy, 79 F and winds calm......extremely humid today! 12.25 miles at a pace of 7.21 minutes per mile.....1 hr, 30 minutes. Good strong run for me. PM....Sunny, 90 F and winds out of the W @ 8 mph.....Very hot and humid.....kept this run very slow. 10.10 miles at a pace of 8.55 minutes per mile...1 hr, 30 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 20.25 |
|
Double Run.... AM.....Partly cloudy, 73 F and winds out of the NE @ 4 mph. 14.25 miles at an easy pace of 8.29 minutes per mile....2 hrs, 01 minutes. PM......Sunny, 79 F and winds out of the N @ 7 mph. 6.0 miles at a comfortable 9.0 minute per mile pace.....54 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 2.00 | 4.00 | 0.00 | 20.50 |
|
Double Run..... AM....Sunny, 77 F and winds out of the W @ 4 mph. 14.25 miles at a pace of 8.21 minutes per mile....1 hr, 59 minutes. PM.....TM run.....6.25 miles playing with various speeds from 8.30 mpm to 6.30 mpm...good run. Dealing with some nasty blisters on my feet from the wet socks and shoes with all this humidity....will go up to 102 F...40 C tomorrow with a humidex of 119 F...will have to run early in the morning in the dark in order to get a run in.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 3.00 | 0.00 | 0.00 | 20.50 |
|
Double Run.... AM...Sunny, 82 F with a humidex of 84 % which makes it feel like 102 F...winds out of the SW @ 8 mph. 14.25 miles at a slow pace of 9.0 minutes per mile....extreme humidity this morning made for a difficult run. PM......TM...took it easy on this run also as it was even hot in the gym! Ran 6.25 miles and varied the speed every 0.25 mile from 8.30 to 7.30.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
|
AM.....Partly Cloudy, 73 F and calm winds.......so much more comfortable today for running. 14.25 miles at a very comfortable pace of 8.13 minutes per mile....1 hr, 57 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| AM....Cloudy, 77 F and winds out of the W @ 7 mph. 14.25 miles at a pace of 8.17 minutes per mile.....1 hr, 58 minutes. Good week....112.00 miles of running and feeling great.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.85 | 17.25 | 4.00 | 0.00 | 112.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|