| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.85 | 61.25 | 0.00 | 0.00 | 106.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Sunny, 75 F and winds out of the S @ 4 mph. Very warm and humid! 12.25 miles at a relaxed pace of 8.29 minutes per mile....1 hr, 44 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.25 | 0.00 | 0.00 | 12.25 |
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Mostly Sunny, 72 F and winds out of the W @ 7 mph. 12.25 miles at a MP of 8.0 minutes per mile....1 hr, 39 minutes. Afternoon.....40 km. bike ride.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 12.25 | 0.00 | 0.00 | 24.50 |
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Double Run... AM.....Sunny, 66 F and winds out of the N @ 8 mph. 12.25 miles at a faster than MP of 7.40 minutes per mile....1 hr, 34 minutes. Absolutely perfect weather for running! PM.....Mostly Sunny, 73 F and winds out of the NE @ 12 mph. 12.25 miles at a relaxed pace of 8.39 minutes per mile....1 hr, 44 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 12.25 | 0.00 | 0.00 | 24.50 |
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Double Run... AM.....Sunny, 63 F and winds out of the N @ 4 mph. 12.25 miles at a comfortable pace of 8.0 minutes per mile.....1 hr, 39 minutes. Another beautiful morning! PM...Mostly Sunny, 75 F and winds out of the N@ 2 mph. 12.25 miles at a pace of 8.44 minutes per mile....1 hr, 47 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.25 | 0.00 | 0.00 | 12.25 |
| AM....Light Rain, 68 F and winds out of the NE @ 8 mph. 12.25 miles at a MP of 8.0 minutes per mile....1 hr, 39 minutes. Legs felt fresh....I think the double runs are going to prove to be a huge benefit to me!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 12.25 | 0.00 | 0.00 | 20.35 |
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Double Run.... AM.....Sunny, 73 F and winds calm. 12.25 miles at a MP of 7.50 minutes per mile....1 hr, 36 minutes. Felt great today! PM.....Sunny, 82 F and winds out of the S @ 9 mph. 8.10 miles at an easy pace of 8.16 minutes per mile...1 hr, 07 minutes. Very warm and humid!! Good week....106.00 miles including 3 days of double runs. Feeling strong.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.85 | 61.25 | 0.00 | 0.00 | 106.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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