| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 33.73 | 17.22 | 0.00 | 88.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Day off from running. AM......strength training at the gym.....shoulders and abs. Afternoon......50km. bike ride to Belle River. perfect day for biking....calm winds, warm and sunny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 21.50 |
| Outside long run.......Sunny, 77 F and winds out of the NW @ 15 mph. Ran a long run of 21.50 miles in a time of 2 hrs, 58 minutes.....average pace of 8.17 minutes. No problems...a smooth run considering the warm temps and gusty winds.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.13 | 7.12 | 0.00 | 14.25 |
| Outside run.....Sunny, 64 F and winds out of the NW @ 12 mph. Ran 14.25 miles....first half with considerable head winds...ran @ MP. Back half @ tempo pace. Total time for run was 1 hr, 44 minutes....average for entire run was 7.18 minutes per mile. Very productive run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 10.10 | 0.00 | 10.10 |
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Outside run......Sunny, 62 F and winds out of the NW @ 4 mph. Ran a steady 10.1 mile tempo at a pace of 7.08 minutes.....1 hr, 12 minutes. Felt strong and in good form the entire run. Afternoon..... 40 km. bike ride to belle River area and back.....perfect biking and running day!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| Outside run.....Sunny, 71 F and winds out of the N @ 7 mph. Ran a medium-long run of 16.50 miles in a time of 2 hrs, 10 minutes.....an average comfortable pace of 7.52 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.10 | 0.00 | 0.00 | 10.10 |
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Outside run......Partly sunny, 75 F and winds out of the S @ 6 mph. Ran 10.1 miles at a faster than marathon pace.....quite warm today....I was sweating buckets! total time of 1 hr, 15 minutes.....average pace of 7.26 minutes. 40 Km. bike ride to Belle River and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.50 | 0.00 | 0.00 | 16.50 |
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Outside run......Partly sunny, 77 F and winds out of the W @ 12 mph. Ran 16.50 miles in a time of 2 hours.....shifting between tempo and marathon paces. Very warm and humid during this run! Average pace of 7.16 minutes per mile for entire run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 33.73 | 17.22 | 0.00 | 88.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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