My Running Journal

Week starting Jun 22, 2008

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.

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40 km. bike ride with Jim......perfect biking morning. Getting anxious to leave for Seattle on Wednesday...I will run tomorrow and Tuesday, then probably won't be able to blog for the most part of the three weeks I will be gone. I will miss this daily routine! Hopefully, I can maintain a daily run....a few miles at least, while I'm gone, then I want to pick it up a notch when I return to prepare for the fall marathon in Detroit.

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35 km bike ride in the AM....pouring rain on my way back....felt so good when I arrived home and got inside into a dry home!

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Absolutely perfect day as far as weather .......71 F with sunny skies and winds out of the N @ 2  mph.

Ran 10.0 miles today in a time of 73 minutes.....average pace of  7.18 minutes....nice run.

Leaving tomorrow morning for Seattle so I won't be blogging for three weeks....happy running!!

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