| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.40 | 8.10 | 0.00 | 0.00 | 38.50 |
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| Rest day today.......a Father's Day Do Nothing day....enjoyed the day with family. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A windy day, but had the urge to bike ride today.....40 km. ride.....strong head wind for first half, but fun driving the last half with a strong tailwind. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| Cloudy skies, 66 F and winds out of the W @ 16 mph. Aside from the strong winds, it was great to run outside today with the cooler temps. 16.20 mile run at a time of 2 hours 10 minutes....average pace of 8.0 minutes. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Cloudy skies, 57 F and winds out of the N @ 11 mph. 6.10 miles with a time of 50 minutes.....average pace of 8.12 minutes. A slow run to flush out my legs from yesterdays' long run....felt very sluggish this morning. I hope I will be able to run daily while on vacation, as three weeks off would not be very good for me....physically or mentally!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.10 | 0.00 | 0.00 | 8.10 |
| Partly sunny, 60 F and winds out of the NW @ 9 mph. 8.10 miles at a time of 59 minutes,.....average pace of 7.17 minutes. Felt very strong today....was going to do more miles but decided to save it for tomorrow. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Sunny skies, 73 F and calm winds. I was planning on running 11 miles today, but the temperature was too high and my legs felt very weak, so I did 8.10 miles......total time was 66 minutes... average pace of 8.09 minutes. Bike ride today.....perfect day out with very mild winds......35 km. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 km bike ride in the AM....just missed the thunderstorm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.40 | 8.10 | 0.00 | 0.00 | 38.50 |
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