| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.55 | 27.75 | 0.00 | 0.00 | 96.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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Outside run.....Sunny skies, 57 F and winds out of the N @ 14 mph. Ran a long run of 23 miles.... felt very strong with a comfortable pace for the entire run.....did not note time on this run....was only concerned with distance, but I would estimate an approximate pace of about 8.10 minutes. 20 km. bike ride in the afternoon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.20 | 0.00 | 0.00 | 0.00 | 17.20 |
| Outside run.....Sunny skies, 51 F and winds out of the W @ 3 mph. ran 17.20 miles at an easy pace of 8 minutes......total time of 2 hours, 18 minutes. Good run. Afternoon.......40 km bike ride in county.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.15 | 0.00 | 0.00 | 12.15 |
| Outside run...... Sunny skies, 62 F and winds out of the SW @ 17 mph. Ran 12.15 miles in a time of 1 hour, 32 minutes with an average pace of 7.34 minutes. Felt very good and did numerous pickups throughout the run...was going to go farther but decided not to because I will be doing a double run today with the running clinic this evening. Afternoon.......40 km bike ride to Belle River area and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.25 | 0.00 | 0.00 | 0.00 | 18.25 |
| Outside run......Sunny skies, 77 F and winds out of the SW @ 15 mph. Ran a medium long run of 18.25 miles....total time of 2 hours 31 minutes....average pace of 8.16 minutes. Felt difficult running in this heat as I am not yet acclimitized to these temps. Hydration was difficult to maintain even with 32 ounces of water......for some strange reason that does not make sense to me, all the water fountains on the trail are still not turned on!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.60 | 0.00 | 0.00 | 15.60 |
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Outside run......sunny skies, 78 F and winds out of the SW @ 14 mph. ran 15.60 miles in a time of 2 hours, 02 minutes.....average pace of 7.49 minutes.....the heat was not as bothersome as yesterday....run felt much better. Plan on doing a shorter 10 mile recovery run tomorrow to finish off the week. Afternoon.......40 km bike ride in county.....very warm temps!!....84 F.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Outside run...... Mostly sunny, 60 F and winds out of the NE @ 12 mph. ran 10.1 miles as a recovery run in a time of 1 hour, 20 minutes......average pace of 7.55 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Another beautiful day.....40 km bike ride. Day off from running.....long run tomorrow.
Great week for me.......96.30 miles of running and 180 km of biking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.55 | 27.75 | 0.00 | 0.00 | 96.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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