Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13
Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals:
Maintain weekly mileage at 80 or more....
Long-Term Running Goals:
train and run a 30 mile ultra-marathon.
Personal:
I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.75
15.00
0.00
0.00
24.75
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Tue, Apr 19, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Cloudy, 36 F and winds out of the E @ 14 mph.
Intended to do a 12-15 miler today but had to turn around at 3 because of much pain in the right side hamstring....had to walk much of the way back. Hopefully its not injured!
Ran on the TM to test my hamstring injury.....alternated between 7.0 and 9.0 minute miles every 0.25 miles...pain in the hamstring but was able to continue running. I will play it day by day. Had chiropractic work done today on it.