51 F with partly cloudy skies, winds out of the south @ 12 mph. Ran 9.30 miles. Injury still bothering me but felt much improved during rest, so I decided to give it a test. Pain was moderate at start of run, for the most part disappeared in the middle part of run, and returned in the last mile, but it felt so good to be outside running! total time was 69 minutes, average pace of 7.40 minutes.
1.50 hours of strength training at the gym....arms |