| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.85 | 14.25 | 0.00 | 0.00 | 92.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off from running....cross training today...... AM......strength training at the gym.......arms. Afternoon.......40 km. bike ride around county. Another beautiful day...sunny, 48 F and winds out of the W @ 6 mph.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
| AM......outside run.....Sunny, 34 F and winds out of the W @ 7 mph. 14.25 miles in a time of 1 hr, 49 minutes....average pace...7.39 minutes per mile. Afternoon....40 km. bike ride around county.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| Outside run......34 F and winds out of the S @ 4 mph. Left in the dark......nice sunrise on the return. 14.25 miles in 2 hrs........average pace at an easy 8.25 minutes per mile. Strength training at the gym......shoulders and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Outside run......light rain, 39 F and winds out of the E @ 2 mph. 15.0 miles in 2 hrs, 08 minutes.....average pace of an easy 8.32 minutes per mile. Strength training at the gym......chest.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
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Outside run.......37 F and winds out of the E @ 6 mph. Watched the sun rise on the last 4 miles. 16.50 miles at a comfortable pace of 8.11 minutes per mile.....2 hrs, 15 minutes. Afternoon.......40 km. bike ride in county. beautiful day!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Outside run......45 F and winds out of the E @ 2 mph. Rained during the night so the air was cool and fresh....nice morning for a run! 15.0 miles at a comfortable pace of 8.20 minutes per mile.....2 hrs, 05 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
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Outside run......Rain, 46 F and gusty winds out of the E @ 21 mph. Ran 17.10 miles at a recovery pace of 9.14 minutes per mile.....total time of 2 hrs, 38 minutes. Very windy on the back half...made for a difficult and challenging medium long run. This was a good week for me....I feel like I now have fully recovered from the heel injury...this week I ran 92.10 miles, bikes 72 miles and did 3 days of strength training at the gym.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.85 | 14.25 | 0.00 | 0.00 | 92.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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