My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.251.003.001.006.25

Tread Mill speed work.....1 mile warm up @ 7.30 minute pace

6 repeats of 800 meters @ 6.40 minute pace with 1 minute walk between repeats.

4 repeats of 400 meters @ 5.42 minute pace with 1 minute walk between repeats

.25 mile cool down..Total of 6.25 miles.

Strength training at the gym.....back

Happy with this speed workout as the 400 meter repeats are the fastest pace I have down thus far. A real confidence booster and something to build upon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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