My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.100.008.10

Outside run.....Sunny, 75 F and winds out of the N @ 11 mph. Humidex @ 69 %....feels like 86 F

Left late for this run so I ran in considerable heat, but not anywere like yesterday.

8.10 mile tempo run in a time of 58 minutes....average pace of 7.10 minutes. Great run considering, as I felt very strong....good form. I'm really feeling the positive effects of a lower mileage week...feels like I have new legs!!

Afternoon....40 km mountain bike ride to belle River.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jon on Fri, Jun 26, 2009 at 13:40:26 from 75.169.152.43

And with your fresh legs, you'll be able to make you workout higher quality next week. Work hard, then rest hard. It is the rest that gives your body the chance to make the improvements you work for.

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