My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Cloudy, 10 F ...feels like -8  and winds out of the SW @ 16 mph.

My objective today was to end the week with a recovery run @ about 1 minute slower than marathon pace. Did 10 miles at a pace that was as slow as I could tolorate, and to my surprise, I ran at my marathon pace of 8.0 minutes....very strange, although I did feel very good today after not running yesterday. 8 minute pace on the tread mill feels so much faster than on the road....must be the boredom of running indoors!  Good week.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From rockness18 on Sat, Jan 31, 2009 at 18:25:07

Nice run today. With yesterday off, you probably didn't really need recovery. As long as the form's good and you felt comfortable, not need to go slower.

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