My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

AM......outside run.......Sunny, 37 F and winds out of the S @ 2 mph.

Beautiful morning for a long run! 18.50 miles at a slow, comfortable pace of 9.11 minutes per mile.....total time of 2 hrs, 50 minutes.

Afternoon........40 km. bike ride around county.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From rockness18 on Sat, Mar 06, 2010 at 17:17:22 from 75.16.163.45

How's the training going?

From Brian on Sat, Mar 06, 2010 at 18:39:29 from 24.57.195.5

Training is going much better....injury, for the most part is gone, and I'm working my way back to my pre-marathon base.I'm going to try and keep my mileage at about 60 per week but include key trianing runs with 1 mile speed intervals....something I really lacked last year....put to much effort into long runs!

Your really logging some impressive mileage!

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