Outside run.....Raining, 59 F and winds out of the NW @ 8mph. Ran 16.50 miles at a tempo pace of 7.02 minutes per mile. Total time of run was 1 hr, 56 minutes. Raining for the entire run....felt so good to run in the rain with cool temperatures of 59 F....what a relief from all this heat and humidity!!. Good week.....four medium-long runs and one double run ( 26.60 mile day ) this week to make 86.20 miles in 5 runs.
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